Managing cravings involves understanding your triggers and finding healthier alternatives. Techniques such as mindful eating and keeping a food diary can help.
Mason, Ashley E., Kinnari Jhaveri, Michael Cohn, and Judson A. Brewer. "Testing a mobile mindful eating intervention targeting craving-related eating: feasibility and proof of concept." Journal of behavioral medicine 41, no. 2 (2018): 160-173.
The Craving Index is a tool that quantifies your desire for specific foods. It considers factors like frequency and intensity of cravings. For a detailed explanation.
Taylor, Maija. "A review of food craving measures." Eating Behaviors 32 (2019): 101-110.
BMI is a useful indicator of body fatness for most people. However, it does not directly measure body fat. For a comprehensive understanding, consult the CDC's guidelines on BMI and health risks (CDC).
BMI is often used in health assessments to categorize individuals into weight categories that may lead to health problems. For more information, see the National Heart, Lung, and Blood Institute's resources on BMI (NHLBI, 2022).
The Craving Index is a measure used to evaluate an individual's craving levels for certain foods. It helps in understanding eating behaviors and can be a useful tool in weight management strategies.
Pelchat, Marcia L. "Of human bondage: food craving, obsession, compulsion, and addiction." Physiology & behavior 76, no. 3 (2002): 347-352. https://www.nature.com/articles/0803672
Body Mass Index (BMI) is a widely used metric to assess whether a person has a healthy body weight for a given height. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. For further reading, refer to the World Health Organization's guidelines on BMI (WHO, 2021).